Carve out a time to focus on yourself and identify areas for growth. During therapy, you and your therapist will collaborate to create a plan for personal and relational growth based on your unique experiences.

Individual therapy is for those who have experienced dissatisfaction in their personal lives, who find themselves feeling unhappy, stuck, and are experiencing unproductive symptoms.

ADVANTAGES OF INDIVIDUAL THERAPY:

• Heal past wounds and experience emotional wellness

• Learn communication skills and conflict resolution

• Increase ability to create and nurture lasting relationships

• Resolve anxiety, depression, and trauma

• Navigate life's transitions

• Balance work, social, and family life

• Learn to cope with chronic and life threatening illness

• Strengthen and integrate your mental, emotional, physical and spiritual self, creating a more complete you.

Learn what you can expect in a session or book a free 15 minute consultation today:

Resolve conflicts and improve upon your relationship with couples counseling. Couples in all types of intimate relationships can be helped with therapy to aid in making more thoughtful decisions and gaining a better understanding of your partner.

Counseling can address specific issues, such as anger, substance abuse, sexual, communicative, divorce and infidelity.

Additionally, couples therapy can be helpful prior to marriage, aiding in working through any differences.

While talking about sensitive issues with a couples counselor might not be easy, making the decision to seek help could be the key to saving a relationship and we are here to help.

Learn what you can expect in a session or book a free 15 minute consultation today:

Adolescents / Teenagers (14 to 19)

Preteens / Tweens (11 to 13)

Children (4 to 10)

— Play Therapy for Children —

Play is an integral part of a child’s growth, development and emotional health and wellbeing. Through play, children learn about themselves and others within their world.

Play therapy helps children discover healthy ways to cope and process difficult emotions or experiences by engaging in the therapeutic process in a more self-guided manner with the support and containment of a therapist.

We structure a play activity while allowing your child the freedom and opportunity for exploration within a play environment. A child’s play helps us understand what is going on for a child emotionally and allow us to help them resolve and work through problems or concerns. Play therapy also helps build coping skills, resiliency, empathy, and improves social skills.

We use art, puppets, sandtray, games, and toys to help facilitate your child’s play.

Learn what you can expect in a session or book a free 15 minute consultation today:

Coming soon…